We recommend using your Diary in the way that is most relevant and makes the most sense to you. Our Kindness Care team can help you discover what best suits your particular needs. In general, we suggest that you first start with today, then enter new data moving forward – and in general, capture relevant info in reverse order for the past. We recommend starting with the last year. However, if there have been significant events in your health (e.g. accidents, sickness, significant lab test results, life events, etc.), it is recommended that you enter information from your past history that is very important to you, before anything else.